A four year degree which includes the scientific study of human movement and human behavior and covers these essential topics, considered foundational to the allied health professions:
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.
As a NASM Certified Senior Fitness Specialist, I help the growing population of older adults gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline.